HOME GYM AT YOUR PLACE
The metro cities are full of workloads and full of responsibilities. Everyone is running around to achieve goals and targets, if we setup small home gym at our place it will solve most of the problem. The situation is getting worse day by day. As an individual you have no control over situations but yes you can make yourself strong by adding something great in your life. You might have no time to gym, swimming, cycling or running but you can bring home gym to your place.
We really have no time to waste; we all wish to optimize our time. Even commuting to gym is also a time to capture.Home gym is a great solution to get fit with home gym equipment .This is a bunch of exercise equipment for every part of body. It is surely help you to stay fit and strong.
The small home gym has every exercise equipment for beginner to improve muscles. It is important for everyone to buy these 10 exercise equipment and stay healthy. It is not necessary to buy all, you can choose home gym on the basis of your body goal.
PUSH UP BAR
The push stand is mobile exercise equipment and part of home gym. You can pump up your chest by doing repetition every day. It also strengthens your shoulder and triceps. It also helps you to strengthen your muscles.
Just below the chest, the most important part of your body and universally debatable part. It is most disturbed body part ,which need a strong exercise equipment in your gym. The stomach stretcher can chiseled your stomach ,it just need good repetition.
The love handle of your body is most ignored part of your body. The home gym has medicine ball and it is genius exercise equipment for burning fat from love handle. It is also used for stretching muscles of upper body.
The home gym cannot make you rock but yes it will surely give you good biceps. The raised biceps reflect the effort you have put across exercise equipment. The home gym must have min 5 KG to 10 KG dumbbells as part of home gym equipment. The dumbbells will help you to raise chest, biceps and triceps, shoulders, wings. The most essential home gym equipment.
The people don’t find the importance of jumping rope in home gym equipment. But this is blessing for overall body. If you have minimal time let say 5 Min, if you perform rope jump you will be strong like iron men. This peace of exercise equipment can strengthen your calf, thigh, legs and abdomen fat loss is sure. The people ignore because they find it boring.
The punching bag is a part of your gym and only for those who can manage, if you don’t find any place in the home for hanging please ignore. Punching bag got the acceptance in exercise equipment because of MMA, as earlier it was only for boxers. It will improve your overall body strength. If you boxing over the bag it strengthens your hand joints and leg muscles.
The pull up bar is just a small equipment but most essential for your gym you can nail it somewhere. It has multi benefit for shoulders, back and strengthens hands. The pull up bar again a boring exercise but no exercise equipment complete without mentioning pull up bars.
The stationary bike is most essential part of home gym. It does not need bigger place to settle down. You can easily manage a place for this home gym equipment. The cycling exercise equipment doesn’t need any extra effort to learn. From the day one you can run with perfection. It burns your belly fat and strengthens your calf, legs and thigh muscles.
The roller is really helpful for your core. It is strictly avoidable from day one. When your body has reached at certain level of strength. Then think of using the roller under support and supervision .If not used properly it may cause spinal injuries or hurt your back. When you became familiar it will make your core strong. This is really important for home gym.
SUSPENSION TRAINING KIT
This suspension training kit again equipment for core strengthening. It has saved ton of exercising space and allow your body to balance. The home gym must have a product like suspension training kit.